![]() ![]() Long-known in the paleo world, MCT oil is quickly gaining a reputation among the rest of us for promoting quick, clean energy, healthy weight loss, and a sharper brain. The amount of body fat also significantly decreased, with those with a higher BMI seeing a larger decrease in subcutaneous fat (the fat that lies just under the skin around the belly, thighs, etc.) and those with a lower BMI seeing a greater decrease in visceral fat (the fat that wraps around internal organs). Another study comparing the weight-loss effects of MCT oil with olive oil found that after 16 weeks, subjects who consumed MCT oil had lower body weights and total fat mass, in addition to less abdominal fat, compared to those who consumed olive oil. By the end of the 12-week period, body weight had decreased in both groups however, in the subjects with higher body mass indexes (BMI > 23 kg/m2), the weight loss was significantly greater in the MCT group, including a greater decrease in waist circumference and waist-to-hip ratio. Whether you’ve recently started the keto diet, or are just working to shed extra holiday pounds, MCT oil is your new BFF! Research has shown MCT oil encourages healthy weight loss by promoting satiety, increasing thermogenesis (the rate at which you burn calories) and fat oxidation (fat burning!), reducing fat cell size, and suppressing the accumulation of fat.v vi In one double-blind, controlled trial, 86 healthy men and women were randomly assigned to consume a diet rich in either long-chain fatty acids (LCTs) or MCTs for 12 weeks daily calories consumed were the same. MCT oil is a concentrated source of these specific MCTs and effectively increases their levels in the body. All four are categorized as MCTs, but it’s the first three that are readily converted by the liver into ketones, which are then sent out into the body for quick, clean-burning energy. The four types of MCTs are caproic acid, caprylic acid, capric acid, lauric acid. Compared to long-chain triglycerides found in olive oil, canola oil, safflower oil, etc., MCTs are very easily metabolized (i.e., they are not stored as fat!) and used by the body for energy. Now that we’re learning to love fat again, it’s time to know about medium-chain triglycerides (MCTs), special types of saturated fat found in coconut and palm kernel oils. ![]()
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