Plus, if you want more 30 minute recipes, just click here to find the rest of the 30 Minute Thursday series. For more 30 minute meal ideas from my friends, check out the list below the recipe. We loved this one pot lemon thyme chicken and rice – healthy, tasty and fast to make. In your casserole dish, brown the chicken pieces in a little olive oil. That alone makes it a winner right? We paired it with some simple steamed peas, but I think next time I’ll just stir some peas into the pot for the last couple of minutes of cooking to heat them through, because we ended up just mixing them in anyways! 1/3 cup olive oil 1 tablespoon kosher salt 1 1/2 teaspoons roughly chopped fresh thyme 1 1/4 teaspoons freshly ground black pepper 4 cloves garlic, chopped Grated zest and juice of 1 lemon. Set the oven at 200C (fan), 220C, gas mark 7. It’s simple and plain enough that the kids will eat it, and with enough flavour that the adults will enjoy it too. Supper will be ready without much effort, and everyone will love it. It takes literally 10 minutes of hands on cooking, and then 20 minutes of just letting it cook while you can go do something else. Full of flavour from the lemon and thyme, and so easy to make. In another shallow dish, mix lemon zest, garlic, thyme leaves, salt and pepper. This one pot lemon thyme chicken and rice is fantastic. Unfortunately.īut at least we can do the cooking part quickly with another great list of 30 minute meals from my blogging friends! We are all busy, especially during the holidays, so quick and easy meals are where it’s at. I suppose we can’t live on sugar and butter and chocolate for the entire month. It is 30 minute Thursday after all, so I guess I can still give you one recipe that involves real food and will feed your family. Well, I said that I wouldn’t be sharing much other then sweets and baking for all of December, but I guess I lied. Arrange chicken on baking sheet with shallow sides. Line a sheet pan with foil and coat with cooking spray. In small bowl combine butter, garlic powder, kosher salt, thyme and cracked black pepper reserve 2 tsp. An easy and healthy weeknight meal the whole family will love! Combine the butter, honey granules, thyme, lemon zest and garlic in a bowl add salt and pepper to taste and mix until thoroughly combined. Ingredients 150ml/5fl oz white wine 1 lemon, juice only 4 boneless chicken breasts plain flour, for dusting 120ml/4fl oz olive oil 2 small onions, finely. One pot lemon thyme chicken and rice is ready in 30 minutes and filled with flavour.
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